Written by Cheryl Conklin

Thrive Chiropractic believes that everyone was made to thrive. But if you’re missing out on quality sleep at night, you’re not getting the rest you need to look and feel your absolute best. You see, sleep and mental wellness go hand-in-hand. A lack of sleep can even make feelings of chronic pain worse, which can take a toll on your mental health. This is why sleep is so vital. To improve your sleep and boost your mental and overall health, try these tips and resources: 

Get the Right Sleep Gadgets

Sleep issues are so common, and that’s why so many tech companies and developers have focused their efforts on helping Americans get the rest they need to thrive.

• First thing’s first: You should kick screens out of your bedroom and your bedtime routine. You can use your devices to improve your sleep but leave those screens turned off. 

• The easiest way to boost your sleep with technology is to download one of the latest sleep apps. Top choices include Sleep Cycle, PrimeNap, and Pillow. 

• Pair those sleep apps with a top-rated Bluetooth speaker, and you will have an excellent tech combo for relaxing your mind and boosting your sleep habits. 

Address Unresolved Back Issues

One reason many people toss and turn at night is that they are struggling with back pain. Chronic back pain can be tough to deal with but finding relief can also boost sleep quality. 

• Back pain is very common. It’s estimated that up to 64% of the adult population is living with lower back pain. 

• Chronic back pain can lead to a pattern of sleeplessness and depression, which can, in turn, make feelings of chronic pain even worse. 

• Therapy and self-care can help break this cycle, but so can changing up your sleep positions. Side sleeping tends to be best but adding knee and hip support can help. 

Turn Bedrooms Into Sleep Sanctuaries 

Your environment also plays a role in how well you sleep and, subsequently, how you feel when you wake up. To improve your sleep and mental health, try updating your bedroom.

• Start by getting rid of clutter. While clutter may seem inconsequential, experts agree that a cluttered, chaotic bedroom can lead to equally chaotic sleep habits. 

• Take a close look at your bed. Sleeping on an unsupportive or worn-out mattress is another factor in chronic back pain. Consider updating yours, if needed. 

• Small details really matter when it comes to your bedroom and sleep quality. Incorporate layers of lighting, soft linens, and soothing smells for better rest. 

Mental health matters, and so does quality sleep. The two are closely connected, so you must take steps to improve your sleep quality if you want to prioritize your mental health. Turn your screens off a few hours before bed, invest in proven sleep tech, and transform your bedroom into a relaxing, tranquil space. Finally, address your chronic pain issues. 

If you want to function better, feel better, and rest better and save while you’re at it, see Thrive Chiropractic’s newest offerings. 

Photo Credit: Pexels